Tips for Living with Aching Joints

Occupational therapy is 1 way for individuals with arthritis to regain their mobility and independence. Carole Dodge, an occupational therapist with the University of Michigan Health System, offers the following joint protection suggestions:

• Use the largest and strongest joint possible to perform a task
• Avoid beginning an activity that cannot be stopped immediately if it proves to be exhausting or beyond the ability to complete
• Control weight to reduce stress on the joints Also, Dodge offers advice on how people with arthritis can conserve energy and decrease fatigue:
• Organize chores so as to eliminate unnecessary tasks such as reaching and carrying
• Try to sit when doing chores
• Plan and schedule daily tasks and activities, spreading the heavy and light tasks throughout the day