Publication
Article
A poll of 1506 adultsrevealed that 75% of themfrequently have sleep problems.A majority of the individualsignored the problem, andfew believed they actuallyhave a problem. Of therespondents, only 50% saidthey slept well on most nights.The survey, conducted for theNational Sleep Foundation(NSF), found the following:
The NSF, along with othersleep experts, recommendedavoiding alcohol and caffeinenear bedtime. The group alsosuggested that adults payattention to how much sleepthey get and the quality of thatsleep, and get help if needed.