Brain Health

The study contributes to a growing body of research suggesting that fitness has beneficial effects for brain health, applying magnetic resonance spectroscopy to detect and measure brain metabolites, focusing specifically on N-acetyl aspartic acid (NAA).

The researchers looked into the lifestyle habits of 6000 participants and found that individuals who consumed food rich in vitamin E had a decreased risk of a memory-robbing condition.

Nutrients should come from food, but when that is not enough, vitamin supplementation is an option.

Melatonin, an endogenous, or natural, hormone mainly produced by the pineal gland in the brain, regulates several body processes, including circadian rhythm and sleep patterns.

Nutraceuticals are commonly defined as any substance that is a food or part of a food which provides medicinal or health benefits, including the prevention and treatment of disease.

Adam Martin, PharmD and founder of The Fit Pharmacist, gives his tips for improving your sleep.

Keeping up with regular exercise is an important way of keeping your immune system healthy, even when stuck at home, according to a study conducted by the University of Bath.

Few drugs are available to address cognitive decline, but dietary changes, mental and physical activity, and social engagement can all help.

Few drugs are available to address cognitive decline, but dietary changes, mental and physical activity, and social engagement can all help.

In a profession that is constantly expanding with support staffs shrinking, job dissatisfaction becomes a real concern.

Lack of or shortened duration of this biological necessity may impair numerous bodily functions.

Melatoin is an antioxidant and stimulates growth receptors in the skin and hair.

Diet soda may not actually be a healthier alternative to beverages high in sugar.